Perfect health is not about quick fixes or extreme measures. It is about small, daily habits that make a long-term difference ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Dr Kevin Huffman, CEO and founder of Ambari Nutrition, thinks it might be time to rethink your pre-flight ritual ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

A recent follow-up assessment at the USTC hospital's multidisciplinary weight management clinic demonstrated the efficacy of ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...