These everyday habits could be silently raising your blood pressure. Learn how to spot and stop them before they impact your ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The investigational aldosterone synthase inhibitor lorundrostat effectively lowered 24-hour BP for adults with well-treated, uncontrolled and “true” treatment-resistant hypertension, according to data ...

Surprising health benefits come from just one hour of sunlight daily! It boosts vitamin D, enhances mood, improves sleep, lowers blood pressure, strengthens immunity, and supports overall well-being.

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Dr Kevin Huffman, CEO and founder of Ambari Nutrition, thinks it might be time to rethink your pre-flight ritual ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Long haul flights can leave you feeling bloated and jet lagged but a few mindful shifts related to hydration, movement and ...