These everyday habits could be silently raising your blood pressure. Learn how to spot and stop them before they impact your ...

Perhaps the most powerful bedtime strategy for blood pressure management lies in consistent timing itself. Your cardiovascular system follows circadian rhythms that regulate pressure fluctuations ...

Circadian rhythms, regulated by a master clock in the brain, are crucial for health, influencing metabolism, immune response, and sleep. Disruptions, such as shift work or jet lag, can increase ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Millions of Americans are struggling to feel rested after losing an hour of sleep in Daylight Saving Time, but what are the ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

and even lower blood pressure in people. Other researchers, like Professor Jake Chen at the University of Texas Health Science Center, have discovered natural products like nobiletin (derived from ...

The investigational aldosterone synthase inhibitor lorundrostat effectively lowered 24-hour BP for adults with well-treated, uncontrolled and “true” treatment-resistant hypertension, according to data ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.