To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

• Prioritize sleep quality by limiting screen time before bed. • Strengthen visual processing skills for faster data analysis ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.