Another TikTok trend promises to change your life - yawn. But wait, what if 'sleepmaxxing' really does help give us more energy and less stress?
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback