Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Tired of getting up to adjust your fan speed? We have the most convenient solution with the best remote control fans in 2025 ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light also known ...

Researchers find no conclusive evidence that blue light is more disruptive than other forms of light ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...