A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...