Research shows that people who use their phones at bedtime are more likely to have less and worse sleep than those who do not. In fact, one study found that simply stopping cell phone use 30 minutes ...

The best bed frames stay sturdy and silent, no matter how much you move, making them essential for a good night’s sleep. Plus, they don’t just support your mattress and spine—they set the ...

Stevie Greenough, 34, had put her ten-year-old daughter to bed in her new Christmas pyjamas and was building her a dressing table with her eldest, aged 17, when the festive evening descended into ...

If you go with the brand's newest model, the Pod 4 Ultra, you'll also get an adjustable bed base with zero gravity positioning, which is a bonus for anyone who experiences back pain or sleep apnea.

The mayor of Atlanta is looking to pause the city's homeless encampment sweeps following an incident when witnesses said they watched a city truck fatally crush a sleeping man two weeks ago. According ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback ... The best time to take CBD oil is shortly before going to bed. However, it is important to consider the ...

Want 15% off at Adore Beauty? Sign up to the latest news at Marie Claire. Delivering a big impact on both the look of your space and your sleep quality, there are few things as important as your ...

associate professor of neurology at the University of Michigan Sleep Disorders Center. In a perfect world, you’d start to avoid blue light from screens four hours before going to bed.

Motion isolation describes how well you can feel your partner’s (or pet’s or child’s) movements on the bed, and vice versa. Light sleepers or partners with different sleep schedules may want ...