Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

U-M researchers at the Rogel Cancer Center, in collaboration with Arcascope, have developed and tested a personalized app that tracks a user’s circadian rhythm and makes behavioral recommendations to ...