Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

"Most blue light comes from the sun," explains Kinast. "Daily sunshine helps regulate the body's circadian rhythm and sleep ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

“The circadian rhythm is primarily controlled by the suprachiasmatic ... but this can have a detrimental effect on our hormones. The blue light emitted from our phones can stop the production of ...

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day. Experts weigh in on the findings.

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.