Sumatra Slim Belly Tonic is enriched with natural ingredients like hops extract and valerian root, which aid in resetting ...

Blue light disrupts sleep and strains eyes. Learn science-backed strategies to reduce exposure and protect health in a screen-driven world.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

This, the scientists concluded, suggests that rooster crows are tightly linked to social signifying, hierarchy, and dominance. Another study, published in 1995 by researchers in the US, reached ...

Discover 7 techniques to maintain alertness during work hours, from movement breaks to environmental adjustments that ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human ...

By using the minimum light brightness needed and only lighting areas when necessary, energy savings result. Cost savings from ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...