If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...

The annual incidence of cardiac sarcoidosis is low, but increased awareness of this inflammatory condition has led to earlier ...

This week, students write about one the world’s most challenging mountain races and the need for passengers to obtain plane ...

But as dermatologists advise, everyone should use a body moisturizer every day to maintain optimal skin health. That’s why, after interviewing four dermatologists, we tested 25 lotions from an ...

Reading is profoundly personal, a solitary indulgence I deeply cherish. Most of my reading unfolds quietly in bed, a private literary adventure rarely shared despite being a lifelong, voracious reader ...

Another grieving family is suing a Queens funeral home following a mishap that led to two families receiving the wrong bodies ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

THE DAREDEVILS [1979] and ODE TO GALLANTRY [1982] AVAILABLE ON BLU-RAY: NOW, from EUREKA ENTERTAINMENT REVIEWED BY: Dr Lenera THE DAREDEVILS AKA ZA JI WANG MING DUI, SHAOLIN DAREDEVILS, DAREDEVILS OF ...

Uratex and OUR HOME partnered to celebrate World Sleep Day with “Into the Dreamsphere,” aligned with this year’s World Sleep Day theme “Make Sleep Health a Priority”. Hosted by Luane Dy Gonzalez, ...

In microgravity, astronauts’ bodies lose the ability to absorb calcium for the rest of their lives, unless intervened. The second issue is fluid buildup in the head, which changes the shape of ...