If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

The former Top Gear star, 64, has shared his attempts to overhaul his lifestyle after undergoing an emergency heart operation ...

It’s no secret, we all want to look young and fresh. But sometimes, our habits can prematurely age us without us even realizing it. I’m sure you’re no stranger to this. You unknowingly indulge in ...

New Jersey health care professionals believe simple, cost-effective strategies could help older adults avoid unintentional falls.

The Vhi Women's Mini Marathon is fast approaching and LGFA star Grace Clifford is now three weeks into training to take part in the event with EVOKE.

Israel captured the West Bank, including East Jerusalem, during the 1967 Middle East war. Home to nearly three million ...

Creative Change & New Energy: The Viva Team Reviews Underground Fashion Week Te Wiki Āhua O Aotearoa The Viva team share ...