“Without good sleep hygiene, children may be more prone to experiencing anxiety ... chatter in the mind can keep you up and this can also translate into tension in the body. Tension and arousal can ...

“Without good sleep hygiene, children may be more prone to experiencing ... you up and this can also translate into tension in the body. Tension and arousal can keep us in the light stage ...

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...