Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

From delicate duos to a mass gathering of 1,000 dancers, the Adelaide Festival shows a bright vision of Australian ...

This year, at the World Championship Hoop Dance Contest in Arizona, Arcand made history by claiming his fourth title in a ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

The Isle of Man has taken a huge leap onto the global sporting stage by achieving official recognition as a competitive nation by the International Cheer Union (ICU).

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised ...

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...

Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are ...