Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

From delicate duos to a mass gathering of 1,000 dancers, the Adelaide Festival shows a bright vision of Australian ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

This year, at the World Championship Hoop Dance Contest in Arizona, Arcand made history by claiming his fourth title in a ...

In dance, a wordless art, an improvised language of rhythmic noises helps communicate the shape and feel of movement.

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

To stay in shape, 'Just Dance' In 2008, Lady Gaga was encouraging ... To stay in shape, simply get your body moving to the beat of your favorite song. At least, so suggests a study conducted ...

The Isle of Man has taken a huge leap onto the global sporting stage by achieving official recognition as a competitive nation by the International Cheer Union (ICU).

In a piece loosely inspired by the Mahabharata, performers from various traditions enact a dance that feels like a collective ...