Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout ...

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout The workout itself is designed to work your entire body in a short amount of time, combining strength ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym ...

Watch Move With Nicole's Full-Body Routine If you're familiar with yoga, you'll recognize a good number of moves in this session, like downward dog into plank, along with variations of your ...

The Body Shop at YDM in Mentor offers a 24/7 gym with personal fitness training options. (Courtesy of Erin Assink) Each has a story that led to dedicating their life to nutrition and fitness ...

Asked to share his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent on your diet, as you are what you eat! A healthy diet is extremely ...

In the third part of the Get Your Body Right series we focus on the core ... Accredited exercise physiologist at Peak Fitness Health Hub and University of Sydney clinical educator David ...

Police recovered the body of a man from the waters of Hempstead Bay, near the jetty at the Welwyn Preserve in Glen Cove on Thursday — describing the circumstances of the death as "noncriminal." ...

Then there’s the headaches, which are another early sign of dehydration. When the body lacks fluids, blood volume falls, which as Dr Nadira outlines, results in ‘diminished blood flow to the ...