Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

Police recovered the body of a man from the waters of Hempstead Bay, near the jetty at the Welwyn Preserve in Glen Cove on Thursday — describing the circumstances of the death as "noncriminal." ...

Current owner Sultan Ahmed of Nazim Properties wants to change the ground floor into a gym, shop, sauna, treatment room, plant room, changing rooms and an office / reception, and the two floors ...

nobody says you have to go to the gym to build your body; you have to be active to build your mental strength and physical strength. So, I quantify my food. I make sure that there are things that ...

While this doesn't help you exactly conquer spring cleaning, there's tons of affordable picks that you're sure to love, especially if you're a fitness finatic ... scrolling to shop our picks ...

With a closet chock-full of ’50s, ’60s, and ’80s pieces, I’ve been able to suss out the best places to shop vintage online. Vintage die-hards might tell you that in order to get the good ...

‘The first time I said no in my whole TV career was when my dear friend in New Guineatried to push my penis back inside my body and he got halfway,’ Parry recalls of his time with the Kombia ...

Most people have been taught a body temperature of 98.6 Fahrenheit is normal, while 100.4 or above indicates a fever. But a TikTok user recently went viral when she said her normal body ...