Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Actor Saiyami Kher, who is gearing up for her next 70.3 triathlon, is a beacon of fitness. She shares her workout routine, ...

The G20 nations must collaborate and engage with the broader international community to navigate the complex landscape of ...

The author of Curandera, which has been longlisted for the 2025 Ondaatje Prize, on Nigerian folklore, writing about women of ...

Hineini, "We are fully present," honoring important and pivotal women in the formation of our history, role models of values ...

Once used as protective gear in ancient Greece, the breastplate has inspired designers through various eras — from Yves Saint ...

Elinor Florence is an author, journalist and member of the Métis Nation of B.C. Her debut novel was Bird's Eye View, and her ...