Emotional memories can trigger physical pain. Learn how your body processes these memories and how to break the cycle.

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

Physicians have long observed a mystifying phenomenon: After a bout of infection or an autoimmune disease flare-up, some ...

Well, the good news is astrology can help you! Each sign of the zodiac corresponds to a specific element, which in turn influences our temperament and attitude. Plus, a person's sign is inscribed in ...

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in the earliest years of life, these signals are important as they ...

How embracing all our experiences—even the ugly ones—can unlock insight, freedom, and true resilience in the face of life's ...

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception.