Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

Arnold Schwarzenegger reveals an interesting effect that protein sourced from Legumes, Seeds, and Nuts has, since it helps ...

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

The first step to mastering bodybuilding nutrition is understanding macronutrients—protein, carbohydrates, and fats. Meal timing is also important. Consuming protein and carbohydrates ...

Department of Health and Exercise Science, University of Glamorgan, Pontypridd, Wales, UK Correspondence to: Dr Grace Department of Health and Exercise Science, School of Applied Sciences, University ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...