Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...