You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...