Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the collagen in the human body. It helps keep skin firm and supports the overall ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...