Binoculars will be available for the family walk. Walks are cancelled for rain. For more information, visit the Rockbridge Bird Club on Facebook or contact Bonnie Bernstein at (540) 460-9147 or bonnie ...

Dr. Bernstein's Diabetes Diet is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications.

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Leslie Siebert was recently named sole president of the Gersh Agency, which reps a wide range of actors, writers, directors and artisans, including Angela Bassett, Jacob Elordi and Hiroyuki Sanada.

Tony winner Idina Menzel has signed with Gersh, following Bonnie Bernstein to the agency. Menzel is starring on Broadway in the musical “Redwood.” ...

On Tuesday, Bernstein released a report detailing the complexities of tariff risks within the biopharma sector and its potential impact on major companies. The analysis aims to unravel the ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...