Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

Whether it's reading a book, having a shower or putting on some ... It's well known and backed by science that screen-time before bed is not the best habit – even if some of us prefer to fall ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

In a bid to conquer sleeplessness, many try methods such as taking magnesium an hour before bed or avoiding caffeine and ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...

She would talk about things like "hot flashes" and "heavy periods," and most days, she'd need an afternoon rest. From the outskirts ... Sometimes, that means crawling into bed at 9 p.m. and ...

The Friend’ explores how we grapple with grief, the complexities of human relationships, and the mysterious ways in which we ...