Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Former Facebook Chief Operating Officer Sheryl Sandberg asked a younger female employee to “come to bed” and ... mentioned in the book, denied the account. “I’m reading the book my former ...

Whether it's reading a book, having a shower or putting on some ... It's well known and backed by science that screen-time before bed is not the best habit – even if some of us prefer to fall ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

Brabon is the Melbourne author of The Memory Artist and The Shut Ins. And while she's lived with chronic pain since her early ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...