You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The Nobel Prize-winning Korean author Han Kang’s haunting novel ‘We Do Not Part’ turns readers into memory-keepers of the ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

That’s just the kind of house that I grew up in,” Rumer Willis said of her closeness with sisters Scout and Tallulah.

Through caring for this massive dog, the narrator finds “the love she never expected and desperately needed,” said Weiner. “I ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Biohacker Azra Alagic shares the science-backed sleep hacks that actually work – no expensive gadgets required.