Good Housekeeping on MSN20h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
Frontline1d
Jeju’s snow does not forget
The Nobel Prize-winning Korean author Han Kang’s haunting novel ‘We Do Not Part’ turns readers into memory-keepers of the ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...
Bruce Willis and Demi Moore’s adult daughters still take baths together
That’s just the kind of house that I grew up in,” Rumer Willis said of her closeness with sisters Scout and Tallulah.
Minimise blue light and sleepless nights with Aussies favourite affordable Kindle
The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...
Can't Sleep Well? Try Having Sex
"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...
Healthline5d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
body+soul5d
‘I’m a biohacker: These hacks transformed my sleep’
Biohacker Azra Alagic shares the science-backed sleep hacks that actually work – no expensive gadgets required.
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...
University researcher shares worst thing you can do to get yourself to fall asleep faster
There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...
DMNews7d
People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...