But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

White Lotus star Patrick Schwarzenegger shares must-pack travel essentials, skincare products he borrows from fiancée Abby ...

Festival veterans are already waxing poetic about their favorite Park City haunts, but it should be noted there are many ...

Miriam Payne and Jess Rowe are setting off from Peru on an 8,000-mile non-stop voyage across the world's largest ocean ...

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more I really enjoy Sleep Token ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Use the “two-minute rule.” If you can finish a task in two minutes or less, do it immediately instead of putting it off.

Frankie Bridge has opened up about how she would come home and cried herself during her time in the Saturdays while suffering ...

Two UK women are aiming to become the first team to row the Pacific Ocean non-stop and unsupported. Miriam Payne, 25, from ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...