But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Festival veterans are already waxing poetic about their favorite Park City haunts, but it should be noted there are many ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

UK women ready for pioneering row across Pacific - Miriam Payne and Jess Rowe will aim to row from Peru to Australia.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

"Boreout syndrome" is sweeping the American workplace where employees show similar symptoms to burnout. Experts explain the roots of the condition along with solutions.

The trial of a woman accused of hitting and killing a 17-year-old cyclist in 2023 began Monday afternoon with opening statements from lawyers and emotional testimony from the victim’s father.

Yeva Smilianska, 24, is accused of reckless vehicular homicide in the death of Boulder cyclist Magnus White, a rising star ...

A degrading trait, such as initially being perceived as unattractive, can be valuable in realizing what is really good for us ...