But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Festival veterans are already waxing poetic about their favorite Park City haunts, but it should be noted there are many ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The trial of a woman accused of hitting and killing a 17-year-old cyclist in 2023 began Monday afternoon with opening statements from lawyers and emotional testimony from the victim’s father.

Yeva Smilianska, 24, is accused of reckless vehicular homicide in the death of Boulder cyclist Magnus White, a rising star ...

A degrading trait, such as initially being perceived as unattractive, can be valuable in realizing what is really good for us ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Pieces about the downfall of search are all over the internet — hell, you're reading one right now — but how serious are ...