The National Association of Intercollegiate Gymnastics Clubs gave Hung safe harbor. The stated mission of the steadily growing organization that includes more than 2,500 athletes and 160 clubs across ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

A rapidly growing gymnastics organization is putting a new spin on the sport. Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

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