People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal ...

You’re lying in bed, phone in hand, mindlessly scrolling through Instagram Reels. A video pops up: “10 signs you might have ...

Cosmic beings, we are officially entering one of the most pivotal weeks of the month because we’ve made it to the end of ...

Trump's followers have embraced so many absurd, illogical contradictions they have no way back to reality. Do we?