Our floodlit society has made sleep deprivation ... and Thanatos (death) are twin brothers. The Greeks may have been right. “You’re talking about a level of brain deactivation that is really ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Chemical processes in the brain, essential to 'consolidating' new facts, take place in the hours after they are learned - and sleep deprivation may interfere with this process. So burning the ...

But good sleep does much more than providing the brain ... deprivation has been linked to lower resistance to disease, cardiovascular problems, dementia, and an increased risk of accidental death.

Sleep deprivation has a negative physical and emotional impact, as your body and brain aren't getting the recovery time needed. While seven to nine hours is the recommended amount of sleep for an ...

When your brain can't solidify memories or learn new things, you don't feel great mentally. Prolonged sleep deprivation takes a toll on your ability to regulate your emotions. You might have ...

However, new research in the journal Brain Sciences suggests you can ... and when they experienced sleep deprivation (which they defined as getting about 60 percent less sleep than typical ...