Behind much of your controlling behavior is the fear that if something goes wrong, it reflects poorly on you. You worry that ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Furthermore, upon exposure to promotive conditions, trees will initiate bud break and subsequently engage in active growth. In the recent study, samples were collected at six time points (December to ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

3. Trump withdrew Representative Elise Stefanik’s nomination for U.N. ambassador to help the Republicans maintain their tiny ...

Apple has finally fixed an Apple Watch issue that has annoyed users for years: Alarms will make noise after the watchOS 11.4 ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Need a break ... contract and bring up former IU star Jalen Hood-Schifino on his two-way contract. Most of the available players on the roster had spent significant time in the G League in ...

Spring Break typically spans about a week or two for most academic institutions. Some universities opt to grant students time off during the final week of March, followed by another break to ...