Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...