Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...

It’s not every day you find yourself snorkeling peacefully with your whole family, enjoying crystal-clear waters while the ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Pause and acknowledge: Take a moment to name something in your life that you’ve been resisting or resenting. Say it out loud.

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

Alternate nostril breathing harmonises the left and right sides of the brain, balancing energy flow throughout the body for peaceful state ...

Meditation is the key to holistic health.” “Good health means a body that feels light, a mind that is sharp yet relaxed, and a breath that flows freely. This comes from a balanced lifestyle, proper ...