After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

A 42-year-old Cree mother of three who lives in Merritt, B.C., but is originally from Saskatchewan is hiking to Mount Everest ...

We spent the year testing hundreds of products, searching for the ones that make us look and feel best—these are our findings ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

Five years after Covid arrived on these shores, many believe the anxieties of the plague years are in the rearview mirror.

For Hanna Newnham, 27, her one time McDonald's favourites are now completely off limits as is exercising outdoors during the ...

After consuming the McDonald’s items, she had an itchy throat, cough and throat closure – but did not know what it was at the ...

What Is Store-Bought Cold Foam? You can find cold foams in the dairy aisle next to the whipped cream, packaged in the same ...

THE family of a 13-year-old boy only found out he was a missing an organ months after it caused his sudden death. Riley MacDonald woke up for school his usual energetic self on October 9 last ...