Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

People who later experienced persistent shortness of breath or fatigue after a SARS-CoV-2 infection were already taking ...

THE family of a 13-year-old boy only found out he was a missing an organ months after it caused his sudden death. Riley MacDonald woke up for school his usual energetic self on October 9 last ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

The family of an Australian man who suffered a heart attack while on holiday in China is desperately trying to raise funds ...

Weather is an endlessly fascinating topic, especially when it comes to extreme conditions. Among the most intriguing of these phenomena is the bone-chilling wind chill, ... Read more The post The ...

For Hanna Newnham, 27, her one time McDonald's favourites are now completely off limits as is exercising outdoors during the ...

After consuming the McDonald’s items, she had an itchy throat, cough and throat closure – but did not know what it was at the ...

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

It isn’t uncommon for your asthma symptoms to shift with the seasons. Find out more about how to handle cold-induced asthma.

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...