Whether it’s major national issues, like the upcoming Presidential election, or situations closer to home, like starting college in the fall, it seems like there’s always something we could be ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.