She quotes the poet Paul Celan, who called one of his collections “Atemwende,” or “Breathturning.” Much of “On Breathing ... for the infant’s anxiety.” Too little care was neglectful ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression ...

Mello followed the weight loss rule of calorie deficit. In order to maintain it, she ate 400 less as per Aaj Tak. She ...

Writing a memoir was no laughing matter for Phil Hanley. Narrating the audiobook took 16 sessions, 64 hours and a supportive ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Three-time NCAA champion Rachel Heck was destined for stardom. But a year ago she realized pro golf is not the life she wanted.

Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally doing nothing, allowing your thoughts ...

(SPOT.ph) They’re the rising stars of the Philippine art world, pushing the boundaries of contemporary art making, changing ...

The Democrat, 55, who has been attacking cuts under the Trump administration, vowed to keep going "as long as I am physically ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...