“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Nearly 30 years ago, Amy Downs sat on the third-floor credit union of a nine-story federal building. A moment prior, it had ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Family members and friends of loved ones who struggled with co-occurring disorders opened up about their experiences in the ...

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The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

PurDentix is quickly gaining a reputation as a transformational supplement in the field of oral health. For years, those suffering from inflamed gums, sensitive teeth, and chronic bad breath have ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Stress-related sleep anxiety is a significant cause of sleepless ... this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime.