High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

In moments of pressure, leadership begins within. Discover three tools to quiet the chaos, lead with clarity, and stay ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

However, the truth behind PurDentix complaints is less clear. While some users claim near-miraculous results-no more gum ...

A motorist was nearly two times the legal limit to drive and did not slow down when he hit a 72-year-old woman at 40 mph Thursday afternoon in a White Bear Township crosswalk, according to charges ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...