Trishla Jain's latest solo exhibition, 'The Quiet Interlude,' in Delhi showcases the artist's exploration of duality through ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

For anyone who has somehow managed to get by in life without playing a game of PAC-MAN, it's essentially about a little ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...