Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Take any comfortable seat. So get in a comfortable position. Relax yourself ... and then breathe out through the right. At the same time, block your left nostril with your ring finger.

Some may say that these are stressful times. There seems to be a gray blanket of anxiety hovering above us as we try to navigate just getting through the day. We ...