This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

Your Day: Balance is your keyword for today. As your schedule fills up, remember to carve out moments for both productivity and relaxation. It's a perfect day to excel at multi-tasking!

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No. 3-seeded LSU pulled out a narrow 70-63 Sweet 16 victory over the North Carolina State Wolfpack on Friday night in Spokane ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

You've always been the one who feels everything—sometimes more intensely than the person actually going through it. But ...

A new venture is up and running in Virginia Beach, giving those on the spectrum the opportunity to share their creativity and ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

This purifier has a two-stage 360° filter for a total air cleanse, with a pre-filter for catching pet hair, dust and dander.

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

However, before you press that call button, there are a few items you might want to add to your no-fly list. We spoke to ...