The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

“It looks like it will die,” Nishibori said of the cherry tree, “but it’s not going to die. The next spring, there will be ...

It was the economist Francis Fukuyama who described the fall of the Berlin Wall, the moment which marked the triumph of ...

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

Pope Francis had been suffering from health issues in the weeks before his death, including a more than one-month stay in the ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Whether it is moderating a panel, conducting a live interview or delivering a keynote speech, public speaking is a vital ...