Discover the unexpected connection between nasal hair and cardiovascular wellness, from filtering pollutants to regulating ...

I was yesterday years old when I learned there was a wrong way to use [nasal spray] Flonase,” content creator Amber Guttilla ...

Here’s how you practice belly breathing in three simple steps: Step 1: Breathe in through your nose and fill your stomach with oxygen. Step 2: When your belly has expanded, push your diaphragm ...

The nose also reportedly played an important role in ensuring humans did not become extinct. Ancient human predecessors reportedly had well developed olfactory sense which enabled them to sniff out ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Breathe is a lung support supplement that aims to alleviate respiratory health disorders and optimize lung function. T ...

The stimulus might be pollen in the nose, but the response goes all the way down into ... Directly, when allergens inflame ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Breathe through your mouth and tip the neti pot's spout into the top nostril. When you pour the liquid in, it will drain out the other nostril and into the sink. Repeat on the other side. Clear your ...