Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

From barbershops to bakeries, business owners are worried about how they'll sustain themselves in the coming months.

Elderly residents and visitors express concern over the poor maintenance and littering at the new outdoor gym in Shastri ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

Walking daily is a great habit but are you getting the most out of it? There’s a big difference between just walking and ...